GREEN VALLEY
 1909 Lendew Street
336.275.1391

OAK BRANCH
21-A Oak Branch Drive
336.478.2660



What is ActivTrax?

It's a fitness journey where you're guided through every workout.  It includes a customized and totally new workout sheet each time you visit the club.  PLUS, your very own ActivTrax Coach (i.e. Fitness Staff) to watch over you as you progress.  While the workouts activate your entire body, your Coach is there to support you as you need it along the way.

The program starts with an Evaluation with an ActixTrax Coach.   They will measure you, assess your goals, perform a strength test, and orient you on how to read and use the workouts.  Then, your evaluation results are analyzed and your first workout is formulated and delivered to the club the very next day.






Click here for more information or to signup to begin your custom workouts.

Simply show up at the club, and you'll know exactly what to do.  Each workout sheet lays out detailed instructions for your warm up, resistance, abdominal, and cardio routines.  No more guessing which exercise to do, how many reps to perform, the equipment and correct weights to use, or even rest times!  Leave the details of the journey to us, and get ready to see results!

It's as easy at 1, 2, 3!

1. Show Up....at the club and pick up your custimized workout sheet at the ActivTrax Info Center.

2. Get Acquainted....with your workout.  If you have questions, look at the ActivTrax Exercise Book or ask your club staff.

3. Work out....and record your results as you go.  When you're done, file your completed workout at the ActivTrax Info center.

On your next visit, a new workout will greet you. In-between workouts, keep in contact with your ActivTrax Coach to maximize your fitness success & visit us online to track your progress.